To recharge your mind, here are a few suggestions: Take breaks: Allow yourself regular breaks throughout the day to relax and recharge. Use this time to do something you enjoy, such as taking a walk, reading a book, or listening to music. Practice mindfulness: Engage in activities that promote mindfulness, such as meditation or deep […]

Why Pronoia Community active holistic retreat can be highly beneficial for business owners and executives for several reasons.   Firstly, it provides a much-needed break from your hectic schedules and allows you to disconnect from the daily demands of work. This mental and physical break can help reduce stress, increase clarity and focus, and promote […]

We, as humans, love to have routine in our life, whether its with work, hobby’s, housework or running errands. These routines give us a sense of security and comfort but often we don’t realise the physical and mental commitments and the toll they make until we take ourselves out of them.    Our bodies and […]