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pronoia retreat, bali retreat

RACE READY IN 21 DAYS

A focused 3-week performance intensive in Bali designed to prepare you- physically and mentally- for the race day.

Whether it’s your first Hyrox competition or your next big challenge, this program sharpens strength, endurance, speed, and confidence in just 21 days.

  • For the next three weeks, Pronoia becomes your performance sanctuary. A place where the rhythm of your days is shaped around intentional training, deep recovery, and real transformation.
  • Each day, your meals are crafted to fuel performance: fresh, nutrient-dense ingredients, built around a tailored nutrition plan that supports strength, endurance, and clarity.
  • We will run small race simulations help bridge the gap between training and real competition. You’ll learn pacing, strategy, and how to stay sharp under fatigue, all while surrounded by coaches who’ve been where you’re headed.
  • As the sun sets, the pace softens. Evenings bring community, shared dinners with fellow athletes, and the kind of conversations that deepen your sense of purpose. You’ll go to sleep tired in the best way possible: fulfilled, calm, and one step closer to the version of yourself that crosses the race finish line with genuine confidence.

What to expect:

  • Daily race-focused training (strength, running, Hyrox-style sessions)
  • Performance testing and race simulations
  • Expert coaching from experienced competitors
  • Athlete-specific nutrition plan
  • Recovery, mobility, and mental toughness training
  • Premium resort stay by the beach
  • Train hard. Recover properly. Show up ready.
  • This is where preparation turns into performance.
pronoia retreat pricing

INCLUSIONS:

  • Airport Pick Up & Drop off
  • Accommodation
  • Customized 3-week race preparation program
  • Daily structured training sessions with professional coaching
  • Personalized nutrition plan with three meals per day
  • Race simulations and performance tracking
  • Unlimited access to the gym and all fitness classes
  • Comprehensive race-week and race-day plan
    (including station breakdowns, pacing strategy, and nutrition guidance)
  • One adventure tour to explore Bali
  • One welcome dinner with the retreat team and fellow guests
  • One massage per week
  • A stronger, faster, and more confident version of YOU on race day
pronoia retreat, bali retreat
pronoia retreat, bali retreat
pronoia retreat, bali retreat
pronoia retreat, bali retreat
pronoia retreat, bali retreat

Jl. Segara Wangi No.36, Jimbaran, Kuta, Kabupaten Badung, Bali 80361

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Jl. Segara Wangi No.36, Jimbaran, Kuta, Kabupaten Badung, Bali 80361

Privacy Policy

Terms & Conditions

Pronoia Community 2025© All Rights Reserved.

OUR ARTICLES

OUR NEWSLETTER

Jl. Segara Wangi No.36, Jimbaran, Kuta, Kabupaten Badung, Bali 80361

OUR ARTICLES

OUR NEWSLETTER

Pronoia Community 2025© All Rights Reserved.

Privacy Policy

Terms & Conditions